Workshops

Providing support in spaces of learning and leadership is extremely important. Our workshops extend that support through the understanding of what it means to resist systems of oppression, why it is necessary to do this work and how to care for ourselves through it. Workshops may include but are not limited to caring for self within strenuous work environments, the implementation of yoga in the classroom, and so much more! Through the path of discovery in our workshops allows for a journey through constructive conversation, creativity, authenticity and wellness.

About Workshops

Authenticity

Our workshops resist the many systems of oppression through our ability to challenge old ways of thinking. Each workshop is designed to breakdown the barriers of capitalism and to rebuild trust through the understanding of what it means to live authentically.

Creativity

Creativity deserves space everywhere. In our workshops we combine an element of creativity and art to fill the space with conversation, perspective, connection and care.

Mindfulness

Emotional and social regulation are the keys to living a safe, fulfilled life of purpose. It is through grounding, restoration and stillness that we achieve mindfulness through the act of Raja yoga and the 8 limb path.

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Yoga for YOUth

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Be You!